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書籍名： Ketogenic Diet: The Ketogenic Diet Revelation: Loss Weight, Reboot Your Metabolism, and Heal Your Body (Low Carb Diet, Healthy Living, Weight Loss, Paleo Diet) (English Edition) Kindle版
著者：Dr. Joyce Fung
[あらすじ] According to The World Health Organization (WHO), nearly a third of the world’s population is overweight or obese with developed countries having the highest concentration (over a third) of the obesity cases. You might perhaps wonder; what is so hard about losing weight that we cannot just lose weight even with access to so much information?
Why can’t we just make real progress and keep off the pounds for good? We are perhaps the most informed generation of humans; why can’t we just use the knowledge we have to transform our own lives? Well, while there may be many ways of explaining the obesity pandemic that has hit the world, I could sum everything into a simple statement i.e. carbohydrates are root of all our problems.
The question is; so, if carbs are the root of all our problems, what can you do to fix the problem? Well, low carb diets are the ultimate solution for all our weight problems. More precisely, the ketogenic diet is the King of all low carb diets thanks to its ability to initiate ketosis and keep you in ketosis (ketosis is a state in which the body burns fat for energy by breaking it down to ketone bodies, which are then used for energy- just like glucose).
If you are reading this, then your curiosity about the keto diet is about to be quenched so look no further. You’ve probably heard about keto and you are wondering if this diet lives to its hype. Well, the answer to that is a definite YES. Going by the facts, this low carb diet is the best method to lose weight and keep it off and this book will guide you through the whole thing.
It will elaborate on what the diet is about, the scientific mechanism on how the diet works, how to adopt the diet and cutting-edge research on the diet. The book also contains sample delicious recipes that you can prepare to get started.